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Millions of people all over the world are fighting obesity and accompanying diseases at any given time and Indians are no exception. Naturally, weight loss treatments of various kinds have sprung up like mushrooms, in Pune, like they have all...

Losing Weight at your own home, anywhere in the world! Over three decades ago, when I started my then unique Slimming Centre in Pune, I was sure that obesity and its accompanying diseases like various pains and disabilities, hypertension, diabetes,...

How To Prevent High Blood Pressure High blood pressure is a leading cause of cardiovascular disease. It accounts for two-thirds of all strokes and half of all heart disease. One out of every five people in India has high blood...

The Dilemma Faced By Many people! An egg contains six grams of the best quality proteins with all the essential amino acids. An egg also contains 6 grams of fat, of which 1.5 grams are saturated fats. It also contains...

Don’t Use Newspapers For Soaking Extra Oil From Fried Delicacies. Aluminium and lead are toxic metals and are harmful to human health. Aluminium pans and vessels are dangerous to cook food in or store it in. All non-stick cookware is aluminium...

Helping Indian People Get Slim And Healthy All Over The World! Over four decades ago, when I started my pioneering ‘Obesity Clinic in Pune‘, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes,...

Why You Must Replace White Rice With Brown Rice Rice is a cereal and all cereals have more or less similar nutritional composition. But this is true for whole grain rice, not the polished white rice that people generally eat....

The Myth Of Low Carbohydrate Diets! Carbohydrates are the first source of energy of our body. Amongst the three major components of our food, viz. carbohydrates, proteins and fats, the primary role of carbohydrates is to provide energy that our...

Snacking On Nuts And Cheese Is Not Going To Make You Slim! Many people ask me if snacking on ground nuts and other nuts like almonds and walnuts and cheese helps in slimming. Hardly. In fact, all nuts including groundnuts...

A few years back, my son, Anand, helped his old classmate lose 25 kg weight at our Centre, in our ‘In-Centre Program’. A few days later the boy stunned his friend’s father with his amazing transformation, from a fat boy...