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Preventing Diabetes Diabetes is a grave metabolic disorder and damages small (microangiopathic damage) and large (macroangiopathic damage) blood vessels. It damages multiple organs, causing musculoskeletal and movement disorders, microangiopathic complications like diabetic neuropathy, retinopathy, nephropathy, macroangiopathic complications like ischaemic heart...

Getting Slim, Healthy, Happy And Positive To Overcome Infertility! It is a well known fact that obesity is closely associated with or is one of the major causes of PCOD, miscarriages and primary and secondary infertility. Obesity is known to...

Vital Information About Cholesterol! Cholesterol is a waxy, sticky, fat like substance produced in the liver and is also present in our food. Most people only know that it causes heart disease, few know that it is an essential constituent...

Obesity Attracts Numerous Illnesses, Slimming Reverses Them! Today more and more women of all ages are becoming overweight. Girls are putting on weight because of sedentary lifestyle, fast food and PCOD, while young women are doing so also due to...

Selecting The Right Fruits For People With Diabetes And Over Weight! Many people with diabetes—or those dealing with overweight and obesity—feel confused about fruit. A common myth is that fruits must be restricted or even avoided altogether. That’s not only...

Dietary Fibre Protects Us From Diabetes, Heart Disease, Strokes And Colon Cancer! Carbohydrates are an important component of our food. Carbohydrates are of two main types, simple and complex carbohydrates. Simple carbohydrates are made up of one or two sugars...