Author: Dr. Nitin Gupte

The Soleus Push-Ups: A Simple Way to Lower Your Post Meal Sugar And Insulin Spikes! Can a simple movement done while sitting at your desk help control the rise in blood sugar after a meal? If your daily routine involves spending...

Nuts and Weight Loss: Are They Worth the Calories? Almonds, walnuts, cashews and pistachios are widely regarded as healthy foods. They contain unsaturated fats, protein, fibre, vitamins, minerals and a variety of beneficial plant compounds. They are therefore often recommended...

Exercise Timing, Insulin Resistance And Blood Sugar Spikes — Does Timing Matter? Exercise is one of the most powerful tools for improving insulin resistance, reducing visceral fat and protecting long-term metabolic health.  But many people now ask an important question:...

Are Proteins The Most Neglected Nutrient In our Diets? Protein is one of the three major nutrients our body needs every day, the other two being carbohydrates and fats. Yet, despite its importance, protein remains one of the most neglected...

Benefits As Medical Treatment And Dangers Of Unethical, Casual Use!  A new class of medicines originally developed for diabetes has rapidly become the centre of a global weight loss craze. Celebrities, influencers and social media personalities are discussing these injections...