Magical Health Benefits Of Fruits!
Fruits Are A Fountain Of Health, Eat them Amply! Few people in India eat enough fruits, most do not eat them at all, even amongst those who can afford them! Few people realize that fruits are not only a treasure...
Dangers Of Food Packs In Slimming Treatments!
Using Meal Replacing Food Packs Is Nothing But Planned Starvation! The weight loss industry is a multi-billion dollar industry worldwide. Naturally slimming treatments of every conceivable kind are available in the market, most of them no more than a figment...
Dangers Of Protein Supplements!
Dangers Of Protein Supplements In Amateur Body Builders Most people going to gyms spend most of their time in gyms on weight training. Most gyms in India look to sell poorly trained personal trainers and make more money by selling...
Magical Health Benefits Of Milk!
Milk Is A Treasure of Excellent Nutrition! Milk is a fabulous treasure of wide ranging vital nutrients that few foods can match. It is a rich source of excellent quality proteins, minerals like calcium, potassium, phosphorus and vitamins like Vitamin...
The Good And The Bad Carbohydrates!
Learning To Choose The Right Carbohydrates! Carbohydrates are the most important staple food of the developing world, forming the most important source of energy and nutrition for its population. Carbohydrates can be broadly classified as the complex or the healthy carbohydrates and...
Can I Eat Mango And Still Lose Weight?
Will Mango Make Me Fat? Mango, like most fruits, is a super food. It is a rich source of Vitamin A and a very good source of Vitamin B6 (pyridoxine), Vitamin C and Vitamin E. Vitamin A is essential for...
Walking To Be Slim And Healthy!
Walking Is The Best, Easiest And Safest Form Of Exercise! You will always hear or read that you must ‘pump iron’, ‘pump iron’ and ‘pump iron’ to get slim, fit and healthy! You will read a lot of confusing research...
Health Problems Of The Young: Hypertension
Obesity And Hypertension Amongst Young People In the two and half decades of my practice, I am coming across increasing number of young girls and boys getting overweight. The two illnesses that accompany weight gain in these young people are...
Health Problems Of The Young: PCOS Or PMOS!
PCOS, Or (As Newly Called) PMOS And Visceral Fat and the Hidden Hormone Imbalance! Over the past few decades, doctors have been observing a worrying trend. Increasing numbers of young women — and even teenage girls — are developing a...
Save Your Knees
Your knees are precious, save them! Knee pain is a constant companion of overweight people. The most frequent pain overweight people came to me with, in the first half of my practice, were low backache and pain in the neck....