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It’s been over four decades now that I have helped our people get and slim and healthy and overcome various diseases associated with obesity, both in my ‘In Centre Program’ in my Slimming Centre on Law College Road, in Pune,...

How To Cook Fish To Retain Omega 3! Many people know that sea fish are the richest source of the sea source omega 3 fatty acids, the EPA and the DHA, in our food and that they protect us against...

Keeping Our Bones Healthy For A Life Time! Osteoporosis is a disease in which bones lose calcium, mineral mass and density, become fragile and fracture easily. Even sneezing or coughing can cause fractures. It is a highly crippling disease whose...

The Diseases Associated With Obesity! When I started my Slimming Centre in Pune, over three decades ago, the goal was not only to help people lose weight and stay slim and healthy for lifetime, but also to help them prevent putting...

Staying Slim And Healthy Through Lactation! When I started my Slimming Centre in Pune, over three decades ago, the goal was not only to help people lose weight and stay slim and healthy for the lifetime but also to help people...

Staying Slim And Healthy Through Motherhood! When I started my Slimming Centre in Pune, over three decades ago, the goal was not only to help people lose weight and stay slim and healthy for the lifetime but also to help people prevent putting on...

Vital Information About Our Salt Requirement Sodium is a mineral that is essential to our health. Our body needs it to regulate our body water balance, blood pressure and blood volume and also for proper functioning of our muscles and...

Not All Red Meat Is Equally Bad For The Heart! It is now common knowledge that sea fish is excellent for the health of the heart as it is the only source of the sea source omega-3 fatty acids in...

Is Sitting Really ‘The New Age Smoking’? This phrase became globally popular because prolonged sitting is now extremely common and affects huge populations. However, medical researchers caution that the comparison should not be taken literally. Smoking remains far more dangerous...

The Controversy Over The safety Of Artificial Sweeteners When you are looking to evaluate the safety of artificial sweeteners like saccharine, aspartame and sucralose, you must understand that there will always be an anti-artificial-sweetener lobby and a pro-artificial-sweetener lobby. Both...