Category: Uncategorized

Eating And Living Heart Healthy! India is home to the world’s largest number of heart disease patients. We Indians are genetically more prone to develop heart disease and that is to ten years before the people of the developed countries....

Rampant Iron Deficiency Anaemia In Women And Children! According to the National Family Health Survey (NFHS), 35.7 percent of children and 46.1 percent of women in India were anemic in the year 2016. The numbers have gone up to 68.4...

Why Walking Is The Best Weight Loss Exercise At Home! Today the pandemic has forced millions of people all over the world to work from home. And many of them are working more than twelve hours a day. Naturally  they are leading...

Walking Is The Safest Exercise For All Ages! Today millions of people all over the world are obese and most of them are struggling to lose weight by either starving under various treatments or working out heavily till they are badly...

Rava And Maida Are Bad For Our Health! Rava and maida are made from wheat. The wheat grain has three parts, the bran, the germ and the endosperm. The bran is the protective outer cover of the grain, the germ...

Reasons Of Regain Of Weight After Weight Loss! Most obese people who lose some weight regain it after a while. In fact, most regain more weight than they lose under most treatments. Why does this happen? This happens because most...

Losing The Dangerous Belly Fat Assuredly! Most people want to lose their paunch or belly fat because it is ugly and causes discomfort and inconvenience in common daily activities requiring bending down to pick up anything from the floor or...

Losing Ten Percent Of Your Extra Weight Could Be Life Saving! Millions of people all over the world are obese today and many of them are suffering from chronic diseases like arthritis, hypertension, diabetes, heart diseases and strokes, PCOD, miscarriages...

Knowledge About The Good And The Bad Fats Is Life Saving! Good Fats and Bad Fats — What Really Matters *** Doctor’s Summary Avoid trans fats completely Limit total visible oil to about 3–4 teaspoons per day Use groundnut oil...

Tightening Sagging Skin After Weight Loss! When people lose weight on low calorie, nutritionally imbalanced diets, they always look haggard as the skin wrinkles like old people. When people lose a lot of weight suddenly, over a short period of...