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The Process Of Developing Insulin Resistance And Diabetes! Any one can become diabetic. It is not a must to have a family history of diabetes to develop the disease. Yes, you have a greater chance of developing the disease if...

Wheat Is As Healthy As Any Other Cereal! Wheat is the second largest cultivated cereal crop of the world, next only to maize. Wheat is the largest staple food of the world population, next only to rice. The wheat crop...

Studying The Effects Of Intermittent Fasting On Health Intermittent fasting is as ancient as civilisation and has been practiced in all religions for centuries. An ‘enthusiastic’ paper published by a British doctor over a hundred years ago and lapped up...

Effect Of Post Meal Exercise On Weight, Blood Sugar And Insulin Exercise any time is extremely beneficial to our health and its effects on your our health are well documented in international research. Exercise boosts the levels of endorphins, the...

Learning What GI And GL Are And How They Affect Blood Sugar Most people have heard about the Glycemic Index (GI) and Glycemic Load (GL). Let us understand exactly what they are. The Glycemic Index (GI) is a numerical value...

Learning What Makes Our Nutrition Balanced! Our body needs to get calories, carbohydrates, proteins, fats, fibre, various vitamins and minerals and antioxidants and water from our daily food. Our food is majorly composed of cereals, pulses, vegetables, fruits, oil, milk...

Weight Loss Tips To Get Slim and Healthy! Diets never work! At least not long term. All diets are low calorie and most border on starvation. And they are not like your normal, daily food at all! Doesn’t matter which...

Effect Of Dietary Cholesterol, Saturated Fats And Simple Carbohydrates On Blood Cholesterol Until 2013 it was generally accepted that dietary consumption of cholesterol should not exceed 300 mg daily for people who are not at a risk of developing coronary...

Healthy Vs Unhealthy Breakfast! Breakfast cereals like corn flakes and wheat flakes are popular breakfast choices. You don’t need to cook them at all. All you need is to put them in a bowl and pour cold milk on them...

Excess Sugar Harms Every Tissue Of The Body! The Dangers of Eating Too Much Sugar – What New Research Really Shows Sugar is no longer just about ‘calories’ or ‘weight gain’. Over the last decade, research has revealed that excess...