Author: Dr. Nitin Gupte

Reasons Of Regain Of Weight After Weight Loss! Most obese people who lose some weight regain it after a while. In fact, most regain more weight than they lose under most treatments. Why does this happen? This happens because most...

Losing The Dangerous Belly Fat Assuredly! Most people want to lose their paunch or belly fat because it is ugly and causes discomfort and inconvenience in common daily activities requiring bending down to pick up anything from the floor or...

Losing Ten Percent Of Your Extra Weight Could Be Life Saving! Millions of people all over the world are obese today and many of them are suffering from chronic diseases like arthritis, hypertension, diabetes, heart diseases and strokes, PCOD, miscarriages...

Knowledge About The Good And The Bad Fats Is Life Saving! Good Fats and Bad Fats — What Really Matters *** Doctor’s Summary Avoid trans fats completely Limit total visible oil to about 3–4 teaspoons per day Use groundnut oil...

Tightening Sagging Skin After Weight Loss! When people lose weight on low calorie, nutritionally imbalanced diets, they always look haggard as the skin wrinkles like old people. When people lose a lot of weight suddenly, over a short period of...

Benefits Of Being Slim And Healthy! Obese people are never fully healthy either physically or mentally. Most obese people have low self-esteem, lack self-confidence and find themselves socially isolated. They tend to be irritable and gradually avoid people. Young people...

Dangers Of High Protein Diets and Protein Supplements! For over three-fourths of a century a few ‘obesity experts’ have expounded the theory of how proteins are good and carbohydrates are bad for human health. They have persistently advocated high protein diets...

Healthy Food Plan For Healthy Weight Loss Today millions of people all over the world are frustrated with obesity and the dangerous diseases associated with it. Most of them would give anything to find a perfectly healthy weight loss diet. Are you one...

Over three and half decades ago, as a young doctor, I was absolutely convinced that obesity and its accompanying diseases like various pains, hypertension, diabetes, heart disease and strokes and PCOD, miscarriages and infertility amongst ladies were going to spread...

The early forties college lecturer had suddenly developed psoriatic patches on the skin of her hands and fingers. She had also developed arthritic pain, stiffness and cracking in the joints of her hands and fingers. There was no history of...