Author: Dr. Nitin Gupte

Microalgae, Spirulina, Chlorella And Nori! Why Most ‘Algae Superfoods” Don’t Meet Your Omega-3 Needs? Most algae are promoted as nutritional superfoods—but not all of them provide the omega-3 fats your body actually needs. If you are relying on spirulina, chlorella,...

Assessing Our Metabolic Health! What is metabolic health? Metabolic health is how efficiently your body: In simple terms: It’s how smoothly your body runs its ‘energy system.’ *** You can feel ‘normal’ and still have underlying metabolic strain—because early changes...

The Hidden Hormonal Connection Between Visceral Fat, Hyperinsulinemia And PCOS Or PMOS! Many young women today are troubled by a combination of symptoms that often seem unrelated at first glance. Their menstrual cycles become irregular. They begin to gain weight,...

The Connection Between Visceral Fat, Pre diabetes and Type 2 Diabetes! Type 2 diabetes does not appear suddenly. It develops gradually — often over years — and visceral fat is at the centre of this process. Understanding this connection is...

The Relationship Of Abdominal Fat And Heart Health! When the Belly Shrinks, the Heart Sighs in Relief There is a visible change when abdominal girth reduces. Clothes fit better. Movement feels lighter. Energy improves. But there is also an invisible...

Omega-3 Fatty Acids, Nitric Oxide And Vascular Health Omega-3 fatty acids have earned their place in heart health for good reason. Their benefits go far beyond “reducing cholesterol.” In fact, their most powerful effects occur within the delicate inner lining...

Waist Size, Blood Pressure, Blood Sugar and Heart Health Are All Connected! Your waistline is not just about appearance — it is one of the strongest signals of future heart health and diabetes risk. When the waist begins to increase,...

Effect Of Saturated Fats On Health! It is well known by now that excess consumption of saturated fat and not cholesterol in foods that raise blood cholesterol and especially LDL cholesterol. That is why many people are shunning saturated fats...

How Safe Are Whole Milk And Ghee For Heart? For many years, fats from milk, butter, and ghee were placed firmly in the “bad for the heart” category. The reasoning sounded straightforward: these foods are rich in saturated fat, saturated...

Facts And Myths About Proteins In Vegetarian Food! There is a growing fear, especially amongst vegetarians these days that their diets are deficient in proteins and that unless they count proteins in their food in grams and add protein supplements...