Can I Eat Mango And Still Lose Weight?
Will Mango Make Me Fat? Mango, like most fruits, is a super food. It is a rich source of Vitamin A and a very good source of Vitamin B6 (pyridoxine), Vitamin C and Vitamin E. Vitamin A is essential for...
Walking To Be Slim And Healthy!
Walking Is The Best, Easiest And Safest Form Of Exercise! You will always hear or read that you must ‘pump iron’, ‘pump iron’ and ‘pump iron’ to get slim, fit and healthy! You will read a lot of confusing research...
Health Problems Of The Young: Hypertension
Obesity And Hypertension Amongst Young People In the two and half decades of my practice, I am coming across increasing number of young girls and boys getting overweight. The two illnesses that accompany weight gain in these young people are...
Health Problems Of The Young: PCOS Or PMOS!
PCOS, Or (As Newly Called) PMOS And Visceral Fat and the Hidden Hormone Imbalance! Over the past few decades, doctors have been observing a worrying trend. Increasing numbers of young women — and even teenage girls — are developing a...
Save Your Knees
Your knees are precious, save them! Knee pain is a constant companion of overweight people. The most frequent pain overweight people came to me with, in the first half of my practice, were low backache and pain in the neck....
Preventing Diabetes
Preventing Diabetes Diabetes is a grave metabolic disorder and damages small (microangiopathic damage) and large (macroangiopathic damage) blood vessels. It damages multiple organs, causing musculoskeletal and movement disorders, microangiopathic complications like diabetic neuropathy, retinopathy, nephropathy, macroangiopathic complications like ischaemic heart...
Obesity And Infertility
Getting Slim, Healthy, Happy And Positive To Overcome Infertility! It is a well known fact that obesity is closely associated with or is one of the major causes of PCOD, miscarriages and primary and secondary infertility. Obesity is known to...
What You Must Know About Cholesterol!
Vital Information About Cholesterol! Cholesterol is a waxy, sticky, fat like substance produced in the liver and is also present in our food. Most people only know that it causes heart disease, few know that it is an essential constituent...
Slim Women Are Healthy Women!
Obesity Attracts Numerous Illnesses, Slimming Reverses Them! Today more and more women of all ages are becoming overweight. Girls are putting on weight because of sedentary lifestyle, fast food and PCOD, while young women are doing so also due to...
Healthy Fruits For Diabetics And Over Weight People!
Selecting The Right Fruits For People With Diabetes And Over Weight! Many people with diabetes—or those dealing with overweight and obesity—feel confused about fruit. A common myth is that fruits must be restricted or even avoided altogether. That’s not only...