Author: Dr. Nitin Gupte

Learning What Makes Our Nutrition Balanced! Our body needs to get calories, carbohydrates, proteins, fats, fibre, various vitamins and minerals and antioxidants and water from our daily food. Our food is majorly composed of cereals, pulses, vegetables, fruits, oil, milk...

Weight Loss Tips To Get Slim and Healthy! Diets never work! At least not long term. All diets are low calorie and most border on starvation. And they are not like your normal, daily food at all! Doesn’t matter which...

Effect Of Dietary Cholesterol, Saturated Fats And Simple Carbohydrates On Blood Cholesterol Until 2013 it was generally accepted that dietary consumption of cholesterol should not exceed 300 mg daily for people who are not at a risk of developing coronary...

Healthy Vs Unhealthy Breakfast! Breakfast cereals like corn flakes and wheat flakes are popular breakfast choices. You don’t need to cook them at all. All you need is to put them in a bowl and pour cold milk on them...

Excess Sugar Harms Every Tissue Of The Body! The Dangers of Eating Too Much Sugar – What New Research Really Shows Sugar is no longer just about ‘calories’ or ‘weight gain’. Over the last decade, research has revealed that excess...

Eating And Living Heart Healthy! India is home to the world’s largest number of heart disease patients. We Indians are genetically more prone to develop heart disease and that is to ten years before the people of the developed countries....

Rampant Iron Deficiency Anaemia In Women And Children! According to the National Family Health Survey (NFHS), 35.7 percent of children and 46.1 percent of women in India were anemic in the year 2016. The numbers have gone up to 68.4...

Why Walking Is The Best Weight Loss Exercise At Home! Today the pandemic has forced millions of people all over the world to work from home. And many of them are working more than twelve hours a day. Naturally  they are leading...

Walking Is The Safest Exercise For All Ages! Today millions of people all over the world are obese and most of them are struggling to lose weight by either starving under various treatments or working out heavily till they are badly...

Rava And Maida Are Bad For Our Health! Rava and maida are made from wheat. The wheat grain has three parts, the bran, the germ and the endosperm. The bran is the protective outer cover of the grain, the germ...