Author: Dr. Nitin Gupte

Staying Slim And Healthy Through Motherhood! When I started my Slimming Centre in Pune, over three decades ago, the goal was not only to help people lose weight and stay slim and healthy for the lifetime but also to help people prevent putting on...

Vital Information About Our Salt Requirement Sodium is a mineral that is essential to our health. Our body needs it to regulate our body water balance, blood pressure and blood volume and also for proper functioning of our muscles and...

Not All Red Meat Is Equally Bad For The Heart! It is now common knowledge that sea fish is excellent for the health of the heart as it is the only source of the sea source omega-3 fatty acids in...

Is Sitting Really ‘The New Age Smoking’? This phrase became globally popular because prolonged sitting is now extremely common and affects huge populations. However, medical researchers caution that the comparison should not be taken literally. Smoking remains far more dangerous...

The Controversy Over The safety Of Artificial Sweeteners When you are looking to evaluate the safety of artificial sweeteners like saccharine, aspartame and sucralose, you must understand that there will always be an anti-artificial-sweetener lobby and a pro-artificial-sweetener lobby. Both...

Fruits Are A Fountain Of Health, Eat them Amply! Few people in India eat enough fruits, most do not eat them at all, even amongst those who can afford them! Few people realize that fruits are not only a treasure...

Using Meal Replacing Food Packs Is Nothing But Planned Starvation! The weight loss industry is a multi-billion dollar industry worldwide. Naturally slimming treatments of every conceivable kind are available in the market, most of them no more than a figment...

Dangers Of Protein Supplements In Amateur Body Builders Most people going to gyms spend most of their time in gyms on weight training. Most gyms in India look to sell poorly trained personal trainers and make more money by selling...

Milk Is A Treasure of Excellent Nutrition! Milk is a fabulous treasure of wide ranging vital nutrients that few foods can match. It is a rich source of excellent quality proteins, minerals like calcium, potassium, phosphorus and vitamins like Vitamin...

Learning To Choose The Right  Carbohydrates! Carbohydrates are the most important staple food of the developing world, forming the most important source of energy and nutrition for its population. Carbohydrates can be broadly classified as the complex or the healthy carbohydrates and...