Author: Dr. Nitin Gupte

Helping Indian People Get Slim And Healthy All Over The World! Over four decades ago, when I started my pioneering ‘Obesity Clinic in Pune‘, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes,...

Why You Must Replace White Rice With Brown Rice Rice is a cereal and all cereals have more or less similar nutritional composition. But this is true for whole grain rice, not the polished white rice that people generally eat....

The Myth Of Low Carbohydrate Diets! Carbohydrates are the first source of energy of our body. Amongst the three major components of our food, viz. carbohydrates, proteins and fats, the primary role of carbohydrates is to provide energy that our...

Snacking On Nuts And Cheese Is Not Going To Make You Slim! Many people ask me if snacking on ground nuts and other nuts like almonds and walnuts and cheese helps in slimming. Hardly. In fact, all nuts including groundnuts...

A few years back, my son, Anand, helped his old classmate lose 25 kg weight at our Centre, in our ‘In-Centre Program’. A few days later the boy stunned his friend’s father with his amazing transformation, from a fat boy...

It’s been over four decades now that I have helped our people get and slim and healthy and overcome various diseases associated with obesity, both in my ‘In Centre Program’ in my Slimming Centre on Law College Road, in Pune,...

How To Cook Fish To Retain Omega 3! Many people know that sea fish are the richest source of the sea source omega 3 fatty acids, the EPA and the DHA, in our food and that they protect us against...

Keeping Our Bones Healthy For A Life Time! Osteoporosis is a disease in which bones lose calcium, mineral mass and density, become fragile and fracture easily. Even sneezing or coughing can cause fractures. It is a highly crippling disease whose...

The Diseases Associated With Obesity! When I started my Slimming Centre in Pune, over three decades ago, the goal was not only to help people lose weight and stay slim and healthy for lifetime, but also to help them prevent putting...

Staying Slim And Healthy Through Lactation! When I started my Slimming Centre in Pune, over three decades ago, the goal was not only to help people lose weight and stay slim and healthy for the lifetime but also to help people...