Category: Uncategorized

Physical And Mental Health Benefits Of Walking Backwards! Walking backwards, also known as retro walking, is a new trend in exercise that is now considered as an excellent physical activity. It can be done on floor or on ground or...

Small Lifestyle Changes Can Make A Big Impact On Health! Making small but significant changes in our lifestyle can radically change our physical and mental health! Adapting a healthy lifestyle: Healthy lifestyle revolves around balanced nutrition, regular physical activity and...

Is Diabetes Reversal Even Possible? Diabetes reversal — what does it really mean? Is Diabetes Reversal Even Possible? Diabetes is broadly of two types: Type 1 and Type 2. Type 1 diabetes is an autoimmune condition in which the body...

PCOS Or PMOS And Fertility: How Weight Loss Can Restore Ovulation! The Critical Role of Weight Loss in PCOS Or PMOS! *** PCOS Is Now Increasingly Being Called PMOS An important recent development is that international experts have begun replacing...

The Health Benefits Of The Nut Skin! The skin of all nuts including almonds, walnuts, pistachios, cashew nuts, hazelnuts, pecans and also peanuts has a wealth of nutrition and we stand to lose this invaluable nutrition if we eat them...

Soaking Cereals, Pulses And Nuts In Water! Soaking cereals, pulses and nuts is a common precooking practice and it has several benefits and one notable drawback. Benefits: Soaking reduces certain anti nutritional factors like phytic acid, tannins and trypsin inhibitors those can...

Understanding The Significance of Wheat And The Conditions It Can Cause! Wheat is the second largest cultivated cereal crop of the world, next only to maize. Wheat is the second largest staple food of the world population, next only to...

Acanthosis Nigricans, Insulin Resistance And Pre Diabetes! Development of dark, thickened, often slightly raised and velvety patches on the skin could be a sign of a condition called Acanthosis Nigricans. These patches can sometimes be accompanied by itching. The areas...

Carbohydrates Are Essential To Health! Our food is composed of the following nutrients: carbohydrates, proteins, fats, vitamins, minerals and water. Each of these nutrients have specific roles to play in the functioning of our body. *** Carbohydrates are of two...

The Causes Of Milk Indigestion and Their Solutions! Many people cannot tolerate milk and milk products. They develop varying degrees of abdominal discomfort, pain, bloating, gases, diarrhoea when they consume milk. The commonest cause of this is lactose intolerance. ***...