Author: Dr. Nitin Gupte

Walking Benefits Every Organ Of The Body! Walking is a safe, low impact exercise that only requires proper clothing and footwear, it can be done outdoors or indoors, requires no trainers or special gear. Effect of walking on health: Weight...

Preventing Heart Disease! Nearly thirty per cent of adults over forty five years of age in India have a confirmed diagnosis of cardiovascular heart disease. Nearly 350 men per lac men and 265 women per lac women in India die...

The DASH Diet Or The Dietary Approaches To Stop Hypertension! Most people know that a very large number of people in India suffer from diabetes and it is a very grave disease that can damage the health of multiple organs and...

How To Interpret Lipid Profile! Most people know that lipid profile is the blood test that doctors order to check if they have any heart disease risk. Few probably also know that high levels of total cholesterol, LDL (low density...

The Amazing Benefits Of Water Walking! Many people have problems with their back, knees, hip joints, ankles and heels; many people are recovering from injuries or surgeries to the back and the lower limb joints, that make it difficult and...

Physical And Mental Health Benefits Of Walking Backwards! Walking backwards, also known as retro walking, is a new trend in exercise that is now considered as an excellent physical activity. It can be done on floor or on ground or...

Small Lifestyle Changes Can Make A Big Impact On Health! Making small but significant changes in our lifestyle can radically change our physical and mental health! Adapting a healthy lifestyle: Healthy lifestyle revolves around balanced nutrition, regular physical activity and...

Is Diabetes Reversal Even Possible? Diabetes reversal — what does it really mean? Is Diabetes Reversal Even Possible? Diabetes is broadly of two types: Type 1 and Type 2. Type 1 diabetes is an autoimmune condition in which the body...

PCOS Or PMOS And Fertility: How Weight Loss Can Restore Ovulation! The Critical Role of Weight Loss in PCOS Or PMOS! *** PCOS Is Now Increasingly Being Called PMOS An important recent development is that international experts have begun replacing...

The Health Benefits Of The Nut Skin! The skin of all nuts including almonds, walnuts, pistachios, cashew nuts, hazelnuts, pecans and also peanuts has a wealth of nutrition and we stand to lose this invaluable nutrition if we eat them...