Get slim & healthy.
From wherever you are.
A consultation-based lifestyle and weight-management program designed to help you make practical, sustainable changes at home — using your normal everyday food and exercise that fits your life.
of helping people build healthier lifestyles through practical, sustainable changes.
Not another temporary diet.
The Distance Program is built around a simple idea: healthy results should come from habits you can actually continue for life.
Your food plan is designed around your own normal, everyday food rather than forcing you into an unfamiliar diet. Exercise can be as simple as regular walking, with other cardiovascular activities and simple resistance training exercises that you can do at home without special equipment or trainer, planned according to your age, health, fitness, preferences and available facilities.
Personal guidance, without needing to be at the clinic.
The program is designed for people who live far away, have busy schedules, or simply prefer to follow their plan from home.
Follow it from home
Continue your program from Pune, another city, or another country without needing to join an in-house program.
Your everyday food
The plan aims to stay close to your normal food habits, making healthy eating practical and sustainable.
Exercise that fits you
Walking can be the foundation, with running, cycling, dancing, aerobics or other activities when appropriate.
Regular reporting
Share your food and exercise reports through WhatsApp in the format provided to you.
Ongoing advice
Receive guidance based on your reports so you can understand, adjust and follow your plan better.
Long-term thinking
After reaching your optimum weight, the program includes a maintenance period and continued connection.
Your program.
Your home.
Your pace.
Modern communication makes it possible to plan, monitor and guide your lifestyle journey without requiring you to be physically present at the clinic.
Share your information
Complete the feedback form with details about your food pattern and lifestyle.
Receive your plan
A personalised food and exercise plan is prepared with practicality and sustainability in mind.
Follow it at home
Start making the planned changes. For many people, regular walking is the primary exercise.
Report & receive advice
Send your food and exercise reports through WhatsApp and receive guidance based on your progress.
Maintain your results
After reaching your optimum weight, continue with the maintenance phase and long-term guidance.
Small changes.
Better habits.
A healthier life.
The program focuses on educating, planning and inspiring you to make small but meaningful lifestyle changes — rather than relying on extreme restrictions.
Healthy living is the goal — not quick fixes.
Build habits that can become part of your normal life.
No extreme dieting
The focus is on learning healthy eating habits rather than temporary restriction.
No complicated exercise requirement
For many people, regular walking can form the foundation of their exercise plan.
No one-size-fits-all routine
Your plan can consider your age, health, fitness, preferences and available facilities.
No need to live near the clinic
The Distance Program is designed to work remotely through consultation and regular communication.
Diets are temporary and so are their results. Eating healthy is permanent, and so are its results.— Dr. Nitin Gupte
Your healthier lifestyle can start at home.
If you live outside Pune, have a busy schedule, or simply prefer remote guidance, explore the Distance Program and find out how it can work for you.